Protein Powder – Whey vs Casein, Benefits, Side Effects & Best Brand

What Brand Is The Best?

What is the Best Protein Powder for Weight Loss?
Because whey is derived from dairy, some people have an intolerance to either the lactose less than a gram for an isolate or the whey. This has to be factored into the equation. I have gotten my protein powder at bulk barn as it is far less expensive. You have the guidelines you need to follow to pick a good protein, now go do some shopping. Do you recommend using casein protein and if so, when.

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Whey and Acne: Does Whey Protein Cause Acne?

According to a article published in "The Journal of Perinatal Education," genistein, one of the phytochemicals in soy, can help reduce the risk of cancer. Soy protein can also help control high blood sugar, promote a healthy body weight and help lower bad cholesterol and triglycerides, according to the authors.

Soybeans are a good source of fiber, calcium, iron, zinc and B vitamins. Whey protein, a protein source derived from cow's milk, may have antioxidant and other health-promoting effects, according to a study published in in "Toxicology In Vitro. The study found that whey protein could protect human prostate cells from oxidant-induced cell death.

A paper published in in "Anticancer Research" also noted that whey proteins have shown anticancer activity in animal studies. When comparing whey and soy protein for muscle-building purposes, whey protein has the upper hand in more than one way. A study published in in the "Journal of the American College of Nutrition" found that whey protein was absorbed more quickly, had higher concentrations of amino acids important for muscle building and therefore resulted in greater muscle protein synthesis than soy protein.

Additionally, whey protein has beneficial effects on hormones that can help build muscle, whereas soy protein does not, according to another study published in the "Journal of the American College of Nutrition. In a study published in in "The Journal of Nutrition," both whey and soy protein were tested for their efficacy in altering body composition in obese but otherwise healthy adults.

I do currently use a protein isolate blend pre and post workout, this seems to suit my digestive system, but I am concerned about the artificial sweeteners in the product.

I would be interested to know what you think? How much protein does a person need. I am vegetarian and I am active and work out daily. Just wondering how much protein I actually need and when is the best tinge to eat them. Hey Missy, this link might help you — How Much Protein. Total bodyweight x 15 is total daily calories. Divide by 6 for calories per meal. You will redo your math every 2 weeks to match your new lower weight. I had been using protein powder as a meal replacement for breakfast because it was low in calories, quick, and filled me up.

I am not a breakfast eater at all and the shakes were incredibly handy to fill me up til lunchtime. What are my options as far as protein meal replacement?

Is this a bad choice? I use them as supplements. Mix some fruit in there, or put some in a bowl of oatmeal. Hey Coach, and Good Morning! I drank my protein shakeds twice a day, one first thing in the a. I ate meals per day consisting mainly of protein and green veggies, and lost 75 lbs.

I never counted calories, but limited my carb intake. Is this an unhealthy way, in your opinion, to have lost the weight? I have no insulin issues all! Thanks, and have a Great rest of ur day! But as to your situation, that depends on what you mean by protein and veggies.

You still need to be eating essential fatty acids. They are an essential nutrient that could be lacking as part of a low fat diet. Nothing wrong with limiting carbs, but make sure you are getting in enough healthy fats to make up some of the calorie deficit. The veggies are always good to have. Fish oil, nuts, grass-fed beef, omega-3 eggs, and seeds are all sources of EFAs.

You could also supplement with fish oil or flax oil. I use the fish oil mentioned in the article. I use carb cycling it is so efective if done correctly. As far as proteins go i use whey twice a day. A after sleeping to stop catabolism and a whey and milk protein mix post work out for rapid uptake to start healing process and longevity of drip feeding through the casein. Othe times i use milk and egg protein, including prior to bed to again minimise catabolism.

I know you did — hence the winky face. As I said in the article, focus less on brands and more on the type of protein. You have the guidelines you need to follow to pick a good protein, now go do some shopping. Start researching the products, and then pick the cheapest one that fits the guidelines single ingredient.

If I can whey in…. I disagree with the fact that blends tend to be more expensive…this can be true, but if you compate whey isolate to concentrate and added fillers , the isolate is usually more expensive because the protein content is higher…. Please could you give me your opinion on this one http: I am curious to what you think of shakeology. My personal opinion is it is very expensive.

Should cost less than a third of that. All that extra stuff is nice, but you should be getting that from whole foods. In addition, it has stevia in it. Read the patent for yourself here and make your own decision. Can you please tell us more about the MLM protien powered drinks?? Are they really as good as they say? What makes them so great? Please help me understand what the hype is all about! Any hyped protein powder is usually overpriced IMO. So the Whey is ok to use?

Sorry, depending on my memory because I dont have the book in front of me! Only one way to find out if you have a problem with whey — try it yourself. Because whey is derived from dairy, some people have an intolerance to either the lactose less than a gram for an isolate or the whey.

And how would that affect fat loss vs muscle loss? Insulinogenic means insulin producing. Ingesting straight whey protein can cause an insulin spike and then a following drop in blood sugar. Thanks for your reply! So does this mean it would not be a good idea for someone with diabetes to use the whey protein shakes? Oh and one more question…in this case would it then be better to use a different form of protein shakes, other than the whey because of the insulinogenic effect?

I will say that anything that impacts blood glucose and insulin levels can cause issues with diabetes. If I had diabetes I would personally try to stick to whole food protein sources whenever possible. Can you shed some light on this for me?

No protein powder in and of itself is going to make you gain or lose weight. Only calories will influence that. If you eat in an energy deficit and also use whey protein you will lose weight. Hey Isabelle, I used to use Optimum Nutrition for years. However, it does have artificial sweeteners, and these days, I avoid them like the plague. Coach please help me understand why ViSalus and Advocare and Amway say that their protein shake are the best shake to drink, they claim you will lose weight.

Can that weight lost be sustained? I lost it by eating clean and very healthy, weight training 3 days and week and interval training the other 3 days a week. Are you expected to drink 2 shakes a day for the rest of your life? I eat clean and workout as a way of life its just part of my day.

Thank you for the help! Use protein powder as a supplement or as a convenience option. Everyone wants to buy the best protein. No protein in and of itself is going to help you lose weight. You have to have a calorie deficit for that. Any brand that claims weight loss with their protein is being manipulative. It takes a lot of work and marketing to get your product on the shelves of physical stores. The multi level marketing powders rely heavily on an army of people to push powders. After all, so many people need to get a cut of the profits to make the system work.

Is is best to rest for a few days or should I keep training? And is there any multi-vitamin that you recommend I should be taking while training or are they necessary? Your body needs the available energy to get better instead of using it to rebuild unnecessary exercise-induced muscle trauma. I think a walk outside can help some people feel better when sick, me included.

Nothing wrong with multi-vitamins. However, always try to get the bulk of your nutrients from whole foods. Hi i was wondering what do you think of ProFemme protein drink. I use it after a workout. I am trying to tone up and build muscle. Would you recommend something else or is this ok.

You want to develop trust with the foods you put into your body. As used by leading models and figure athletes, as well as thousands of women like you! Thanks for the great info. Have you heard of PhytoBerry Protein? If so, what are your thoughts. I stay away from soy…learned the hard way after drinking it everyday for a few months and ended up with a hormone imbalance.

The question is how much of the nutrients and antioxidants are preserved and bio-available in the powder form? We have found Shaklee to be a great product. My husband and I lost 10 and 15 lb respectively, in three months, and still got to eat our regular food. That was three years ago, and we still have a shake a day. Without it, we feel sluggish and are hungry within an hour.

We do buy the soy protein and have found the soy has made tremendous positive effects on pre-menopausal symptoms. That was a huge added bonus. I want to lose weight. If I did use it as a meal replacement would I still lose weight? Yes, you can still lose weight. Those are the ones that have protein, carbs, and fat already added to it.

Add some spinach and frozen fruit to the powder to boost the nutrition content. I hope you will have time to reply to my question. I work out with weights about times a week. First I have now decided to step down with the weights and do more cardio basically running. So I have never taken any kind of powder. So I want to try something out. It is very important to me that it helps me lose fat!! So I guess it has to be low on carbs.

Other than that I dont know where to start. Then, once you create a calorie deficit, the majority of your weigh loss will be fat loss — which in the big scheme of things should be your ultimate goal. Is the powder going to help me create the deficit or is that solely achieved by more cardio and less carb intake?

Finally, can you advise me to purchase a specific product? Alternating between strength training and cardio is good. You need a calorie deficit for that.

In fact, pick a powder that has protein as the sole ingredient. Do you happen to know of any good protein powder options that would be suitable for toning? However, if you are lactose intolerant, there are plenty of other options — egg my first option , or one of several plant based proteins. Whey isolate is very low in lactose too if you can tolerate some. Im 30 and 3 weeks ago weighed lots of muscle, but a good gut and moobies the major distribution of fat seemed to be WITHIN the muscle wall of my abs, which concerned me and prompted me to take action.

Doing this has lost me 20 lbs in 3 weeks. However, I went out and bought EAS powder without really researching, but after reading this I plan on getting whey isolate. You suggest adding spinach and whatnot, but at work all I have available is my blender bottle. If you want to make it healthier you can try adding some plain powder into some milk and peanut butter and possibly some cocoa powder. Shake vigorously or use a blender bottle. Has artificial sweeteners and flavors.

Also has genetically modified soy oil if you care about that. Look at the ingredients. Whey is just a type of protein. I am trying to loose weight. Since breast cancer, I was told I could not have any soy products.

I wanted to use Body by Vi but it has soy in it I believe. I get confused with soy. I was told Soy can make my cancer return. Can you help me with specifics as much as possible. Just want to get healthy and skinny. Ok, U know what I mean. There are some non-soy products out there though. There is no requirement to take powders. It seems to work for me. Hi Vicki I work with a medically monitored weight loss program that uses meal replacements.

I have had many patients who have had estrogen based cancers and their oncologists do not want them doing my program because of our soy based proteins in the meal replacements. Body by Vi is soy based and has artificial sweeteners in it. Isagenix shakes have absolutely no soy what-so-ever, no artificial ingredients, all organic, and gluten free.

I have had temendous success with Isagenix. Read The China Study.

What is whey protein, anyway?