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See all reviews. The foods are flavorful and delightful. I finally quit my gym membership after 4 months. The plan tries to help you avoid a weight-loss stall out by varying the daily calorie intake between 1, and 1, If you drink coffee, stop using creamer as I discovered I was drinking an extra calories a day in coffee creamer! However, if you struggle with starting a diet or struggle with coming up with low calorie meals this is very helpful. For lunch I can eat hearty minestrone soup or choose from many other menu items.
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