6 Ways to Strengthen Your Nervous System

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Healthy Food for the Nervous System
Open office plan might help Maybe it's time to retire the office cubicle and go for open workspaces. The following amino acids and their related neurotransmitters are vital for a healthy nervous system:. Do you manage your diet to protect your brain? In adults, any condition that affects adequate protein intake very low energy diets, vegan or macrobiotic diets, alcoholism, anorexia or increases the requirement for protein when intakes may be inadequate pregnancy, lactation, periods of growth, illnesses that exhaust protein supplies , can lead to an imbalance in the supply of amino acids to the brain and CNS. This can result in neurological fall-out and damage. In addition, it helps eliminate electromagnetic radiation that we absorb from continuous contact with electronic devices.

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Food sensitivities can affect both your physical health and your behavior. You must be logged in to post a comment.

Charlotte, NC denise naturallynourishing. Subscribe Subscribe to our e-mail newsletter to receive updates. Staying Hydrated in The Summer Heat. Leave a Reply Click here to cancel reply. Like Us on Facebook! Give a Gift from Mother Nature! After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health.

I recently had a Nutritional Counseling appointment with Denise. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.

These include fish, which are high in omega-3 fatty acids, green leafy vegetables and sea vegetables. One of the best foods to help in healing the nervous system is fish. The nerves are protected by myelin sheaths, which, according to authors Artemis P. Simopoulos and Leslie G. The Scientific Evidence," contain very high levels of fatty acids. Individuals deficient in these fatty acids may suffer nerve damage primarily because of degradation of the myelin sheaths. Marion Nestle, professor of nutrition at New York University, notes in her book, "What to Eat," that fish are the best source of omega-3 fatty acids and are believed to be critical to the health of the nervous system.

Green leafy vegetables also help in healing the nervous system. According to "Natural Superwoman: In adults, any condition that affects adequate protein intake very low energy diets, vegan or macrobiotic diets, alcoholism, anorexia or increases the requirement for protein when intakes may be inadequate pregnancy, lactation, periods of growth, illnesses that exhaust protein supplies , can lead to an imbalance in the supply of amino acids to the brain and CNS.

This can result in neurological fall-out and damage. In this article, the three main B vitamins, namely thiamin, riboflavin and niacin, are considered.

Pronounced vitamin B1 deficiency causes beriberi, which is characterised by oedema, shortness of breath and sensory disturbances with paralysis. Muscle weakness, irritability, loss of memory, convulsions and permanent brain damage may also develop. Nowadays, outright thiamin deficiency is rare in populations that follow a western diet, but subclinical vitamin B1 deficiencies occur and certain conditions such as alcoholism Wernicke-Korsakoff syndrome , and epilepsy treated with phenytoin, are known to be associated with a high risk of developing thiamin deficiency.

The use of certain diuretics can also lead to higher losses of thiamin with associated deficiency. Treatment of diet-deficiency-induced beriberi, thiamin-deficiency associated with alcoholism and drug-induced lack of B1, usually consists of B-complex injections or high doses of thiamin supplements.

Niacin nicotinic acid is another one of the B-complex vitamins that may be linked to neurological damage. Mild niacin deficiency is associated with weakness, tremor, anxiety, depression and irritability. Once again, severe niacin deficiency is rare in modern times, but sub-clinical niacin deficiency symptoms may be more prevalent than we suspect.

Immediate treatment of serious niacin deficiency is usually done by means of B-complex injections or high doses of niacin supplements. The human body is capable of manufacturing niacin from the amino acid tryptophan. Thus patients with a niacin deficiency will benefit from adequate intakes of high-quality protein foods see 1 above , as well as sources of niacin, such as:

Diet and your nervous system