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I was always overweight by about 20 pounds, but have gained an additional 10 from sitting in hospitals and stress eating. OK, Nutrisystem is not the perfect diet, by any stretch of the imagination, I'll grant you. You're on a freakin' diet and teaching your body to get used to eating smaller meals for heaven's sake! I am able to keep the weight off by monitoring my caloric intake as well as continuing to do my daily workouts. I don't feel super deprived likely because of my few side trips but I can't help but feel that I should have lost more weight. Yes, Nutrisystem offers four transition and maintenance programs. We have been on Nutrisystem for 2 weeks and I'm already down 17 lbs!!!!!
What You Can Eat and What You Can't
You can lose up to 13 pounds and 7 inches off your hips, butt, chest, arms and legs. Those are amazing results to see in just one month! Your email address will not be published. Notify me of new posts by email. Not just weight loss but FAST weight loss. Just how much weight loss? This is according to a study done by Nutrisystem. Another way to stay motivated? Just take it slowly and realize that your body will adjust — and it will get much easier.
Turn off the TV and put away your phone. How Does Nutrisystem Work? But my story is that I started at pounds, and six months later I weighed pounds. Which means I lost 22 pounds in 6 months, which is just under a pound a week. In a way, no.
Secondly, when you stop, the weight comes right back. I ended up where I wanted to end up, instead of right back where I started. Honestly, a pound a week is a lot. A pound of fat is 3, calories, which means that to lose a pound you have to cut calories a day. I know that people can do that on their own. But I also know that I always think I will… and never have. But I do understand that ultimately what really shows and makes a difference is that you get smaller in size, not lighter on the scale.