Diet Myth or Truth: Fasting Is Effective for Weight Loss

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Religious and cultural fasts are typically undertaken as an act of devotion, last from hours, and are not intended to promote weight loss. The prevalence of hypertension led the U. If you are not convinced and want to go on a fast, be sure to consult your physician first. Views Read Edit View history. The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month. Some plans allow a few solid foods, but are still called fasts because they provide so few calories. The primary outcome of the DASH-Sodium study was systolic blood pressure at the end of the day dietary intervention periods.

Dangers of Fasting for Weight Loss

You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract. Here is a wikipedia page about Garcinia Cambogia.

Typical Fasting Weight Loss Plans