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How one-minute bursts of exercise can boost health for over-60s in just six weeks
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How one-minute bursts of exercise can boost health for over-60s in just six weeks

How many calories are in YOUR favourite drink?

It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.

Very few people succeed in the long run.

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