New eating habits were not my only struggle. This is why the highest rated diet plan of the year was found to be the Nutrisystem Diet. They are WAY better, but you only get a couple of weeks worth of it then your back to eating the other horrible food. So Anton has made me not want to use Nutrisystem again. Share on Facebook Share. I've lost twenty pounds and more to go. Since the majority of foods eaten will be actual meals, this gives the diet plan enough variety to maintain unique.
88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.