Healthy NutriBullet Recipes for Weight Loss
Right now I have massive brain fog. He would need to keep them in a fridge, or at least an ice chest. Any advice will be appreciated. No sugars — they are everywhere so please read labels. Kendra, warm water is more easily absorbed and processed as opposed to cold water.
2. Tropical Protein Shake – Kiwi and Pineapple Smoothie
I t think as a profecional chef there is good points here but I think that to call them all keto it was the problem definetly some of the ingredients are not keto friendly at all …however its peoples responsability to do some researh before fix them and mess up their ketogenic levels. We agree with your viewpoint. Can you please quote the exact ingredients that are not exactly keto-friendly? We will definitely revise it. It will be a great help if you can point out them.
Your customer service is amazing. Reading through the comments you really listen to the input given and politely respond. In addition, take the time to adjust your recipes and update your readers. Thank you so much for the words of motivation. Yes, we truly think that criticism is healthy, and no one other than our readers can help us better in improving our content.
We will keep up the same momentum. Hi, I just wanted to point out that you use a lot of sugar free vanilla syrup in your smoothies. Please check your ingrediants in the syrups because most will say sucrolose. Keto friendly sugarts are stevia and erythritol. With that said you could probably sub out the sugar free syrup and add vanilla extract if you still want that flavor and then add stevia or erythritol for the sugar. Thank you so much for pointing that out. We will fix it right away. We are indeed blessed to have readers like you, who provide such constructive comments to help us improve our content.
Out of these, the green smoothies must be consumed fresh. However, the rest of them can be stored for up to hours. You can keep it in the refrigerator overnight and consume the next morning. I agree with one of the comments advising to list the macros such as fat, fiber, protein, and carbs of each drink. Instead of leaving the reader skeptical about the drink, it would show them proof that these drinks are keto-friendly and could read the recipes with ease. All in all, all these drinks sound very delicious and rather inspiring.
It was thoughtful of your team to take the time and share these creative ideas. Hope you guys take this advise and improve your work soon. We are already working on it, and we will soon update the content with macros. Thanks for the valuable feedback. Could you please supply a nutrient panel. Many of us count our macros and it eould be extremely useful using these recipes. I think many more people would follow and use the recipies. Dear Cathy, Thanks for bringing it to notice.
We have replaced it with the matcha green tea powder unsweetened version. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. We want to keep you well informed that the owner of HomeRemedyNation will earn a referral commission on the affiliate links of Amazon and its affiliate websites, by adding these external links on the pages of the site.
The data or information published on HomeRemedyNation. The information on the website is published solely for the information purpose, and evaluated by a team of medical professionals. We do not intend to treat, cure, diagnose or prevent any disease. We advise you to consult the relevant doctor before taking any step on the remedies mentioned here. Take special care before opting for a remedy when you are undergoing a medical condition or are pregnant.
Dear Susanne, We value and appreciate your feedback and noticed that you were right. I got my numbers from inputting the ingredient list into MyFitnessPal. Dear Reader, Thanks for the feedback and quoting the problems with some of the recipes we had earlier. Dear Reader, Thanks for the feedback. Dear Kelly, We are working on adding the macros.
The pictures are only suggestive. Dear Reader, We agree with your viewpoint. Hi Katie, Thank you so much for bringing this to our notice. We will soon update that. They are one of the richest available sources of calcium, iron, and magnesium.
The quantity of as small as one tablespoon is capable of fulfilling 7 to 9 percent of the mineral requirement of your body. In addition to this, it is a fabulous source of insoluble fibers and empowers itself to form a gel-like structure when it comes in contact with water, adding bulk to the stools and helping the body detoxify readily.
Not only this, but the same property of chia seeds also keeps your body full for a reasonable amount of time, thus reducing the calorie intake by affecting the appetite 32 , 33 , One serving of this zero cholesterol smoothie serves you with Recipe Source — ifoodreal. A perfect breakfast addition to your diet, this smoothie has the richness of everything that you need to lead an energetic day ahead.
Not only it has a peculiar taste where the fruits suppress the bitterness of kale, but it also ensures that you feel full for a more extended period. One of the best aspects of this smoothie is the presence of mangoes, which have a thermogenic effect when consumed. This is the reason that mangoes are powerful enough to increase the core temperature of a human body, causing more combustion of the fat contents. It also checks the secretion of the hormone known as leptin and decreases the appetite resulting in a decrease in the feeling of hunger for a more lengthened period.
In addition to mangoes and kale, this smoothie also contains peaches. Peach fruit is known for its rich fiber content and helps your body to remain satiated for an extended time, reducing hunger.
How about a smoothie that has a touch of healthy fat? This is what we will get from this smoothie recipe —. The shake is loaded with some considerable amount of native starch in the form of bananas that immensely help to regulate the increasing weight. The reason is that it is rich in proteins and antioxidants along with high fiber content that accelerates the metabolism and enables you to aid the process of digestion.
Besides this, it is also one of the fruits that have a low glycemic index, which assists the body to get rid of some unnecessary fat. Another wonder ingredient of this smoothie is peanut butter. While half of you might disagree, but peanut butter can actually work wonders when it comes to weight loss. It makes your body to stay glutted for a long time, in turn helping you to cut the overall calorie intake throughout the day.
Also, it makes the body to get rid of the saturated fat and promotes the monosaturated and polyunsaturated fats in the body. A large cup of this smoothie provides you with calories, 18 grams of protein, 40 grams of carbohydrates, 3 grams of fiber, 32 grams of sugar, The recipe is not suitable for the diabetes patients as it aids the rise in sugar levels in the blood. Detoxification seems to be one of the excellent solutions for the problem of weight gain.
And what happens when we combine the strategy with an active ingredient that has been recognized for its potential to reduce weight, like, avocado? A diet containing a medium-sized avocado supplies your body with a diverse range of ingredients including vitamin A, vitamin C, vitamin K, magnesium, and potassium. This way, it helps your body to remain hydrated and also aids better detoxification and better support to the weight loss process Some of the other ingredients that this smoothie comprises of, include spinach and apples.
These have been scientifically proven for their weight reducing and health-boosting properties. Chopped Spinach Leaves — 2 cups without stems. You can also opt for using Kale Leaves instead. For those who are unaware of matcha tea, it is a powdered form of green tea.
And similar to the green tea, this kind of tea is also a miracle ingredient that boosts the process of weight loss. It has the highest concentration of EGCG that helps the consumer as a catalyst to burn the fat and discourage the build-up of new fat cells. It helps the body to function more energetically. Besides this, the catechins in the tea promote more calorie consumption during the active workout, hence helping you to get the most out of it. Other ingredients of the smoothie such as pears and spinach increase the fiber and vitamin contents in the smoothie.
The protein powder enables the body to remain satiated for a longer duration of time. A large cup of this smoothie helps your body to gain calories, 7. Recipe Source — Daily Burn. Next is the watermelon smoothie.
After all, it is something that helps us getting relief from the long tiring summer days and keeps our bodies hydrated to beat the heat. Well, not only the fruit and its juice is useful, but you can also make a smoothie from watermelon.
This smoothie possesses some refreshing effects in addition to being a weight loss option. It seems a perfect combination of health and stimulating experience. Watermelon is an astounding alternative for the ones who are seeking a healthy option with good taste. Containing only 30 calories in grams, it gives you a diet that is free of cholesterol and negligible fat content. Besides this, it is also enriched with vitamin A, vitamin C, vitamin B6, and thiamine.
Recipe Source — Stylevast. Pineapple can be a fabulous partner in your journey to a fit and healthy body. This rich and fleshy tropical fruit is a storehouse of many nutrients that have health-boosting effects on the body. Some of these nutrients include copper, vitamin B6, vitamin B1, folate, and pantothenic acid. In addition to these, pineapple is one of the richest sources of vitamin C, manganese, and fiber. These nutrients help the body to get rid of the intoxicants that form the barrier in the path of weight management and weight loss.
It also accelerates the digestive tract that enhances the metabolism. Which, in turn, empowers the body to burn more calories stopping the formation of fat cells. In addition to this, the rich water content of the fruit helps the body to stay hydrated and keeps your body full for a longer duration of time. It keeps the appetite curbed and regulates many calories that you consume daily. A large cup of this smoothie is enriched with calories, 1 gram of fiber, 30 grams of carbohydrates, 9 grams of proteins, 29 grams of sugar, 14 grams of fat, 1.
This smoothie is prepared using two unique ingredients that prove magical when it comes to the weight loss process.
You can combine banana and pineapple in multiple ways to reach a fruitful result, thus the first version of the smoothie. While the rich source of water in the form of pineapple helps you to remain satiated and hydrated, banana provides you with the native starch that supports weight management and weight loss.
Besides this, bananas also help your body to overcome inflammation and cope up with the digestion problems. Also, bananas are one of the low-calorie foods and high in the proteins that help your body to cut the calorie consumption, that too with very less amount of fat.
In addition to pineapple and banana, this smoothie also uses apple and spinach that in turn add to its effectiveness. Well, this is how you can combine banana and pineapple into a nutrient-rich smoothie along with some other ingredients to fulfill your wish of getting fit.
Besides using pineapple and bananas that help you remain full for an elongated period during the day, this smoothie also uses some other ingredients that have proven weight loss benefits. These include yogurt and brown sugar, which helps you to enjoy a sweeter taste in lesser sugar content as compared to the white alternate. A large cup of this smoothie is potent enough to supply you with calories, 2.
Recipe Source — Cabot. Another option that we can consider as a weapon in our fight against extra weight is the orange and pumpkin smoothie that also has a hint of cinnamon. Every ingredient of the smoothie has its proven benefits when it comes to weight loss. For instance, orange juice is one of the richest sources of vitamin C. This nutrient helps the body to get rid of free radicals or toxins present within. It is also generally prescribed as a part of weight loss diet owing to the lesser amount of calories it has.
Pumpkin also serves as a low calorie and high fiber alternate as compared to the other vegetables. It thus helps your body by increasing the fiber content in your diet that aids the process of digestion and detoxification. These properties make it one of the vegetables that can stimulate the weight loss process when combined with active workout.
A large cup of this smoothie helps you attain calories, 3 grams of total fat, 1. The first thing that you need to abandon to lose weight is — the sugar-rich eatables. One such product is chocolates, which is also one of the most loved product. Well, going against the trend we are now combining chocolates with several other ingredients to prepare a phenomenal weight loss beverage. The chocolate soy milk in addition to the Greek yogurt present in the smoothie will help you overcome your food craving by keeping you full.
Not only this, but they also help you fulfill the calcium requirements of your body. This smoothie also contains spinach that supplies your body with excellent fiber content along with vitamin B.
This recipe also includes constituents such as avocados that help your body gain some healthy form of fats. So, now you can relish the taste of chocolates while ensuring that you do not go beyond the limits that cause you to gain weight. You can also add some chopped cashews and chocolate chips for garnishing, to enhance the appearance of this healthy smoothie. One large cup of this zero cholesterol smoothie is enough to gain calories, Fruits always happen to be among the most abundant sources of nutrients that nature has blessed us.
The smoothie that we are talking about is the one that has blended a wide range of fruits to form an incredible weight loss concoction. This smoothie works on the fundamental principle that aims at supplying the body with the required amount of fibers. It also contains a generous amount of proteins which not only helps you to feel full but also caters to the demands of your muscles, especially when you also have active workout added to your daily regime.
You can also add some more components like swiss chard, arugula, or romaine to this smoothie, to make it taste better. A diet rich in protein has a lot to offer you, especially if you are someone who is looking for the solutions to lose some extra weight. Many researches and clinical studies have contributed to the belief that proteins ensure a faster weight loss process in comparison to other alternatives. Since proteins take more time to digest, they keep you full, thus suppressing the appetite and helping you by decreasing the food cravings.
Besides this, it takes up more energy for the body to digest, which helps with the rapid fat oxidation and consumption of more calories 37 , 38 , In addition to all these benefits, The protein-rich smoothie also improves your metabolism. A large cup of this zero cholesterol smoothie supplies your body with calories, Keeping your body hydrated also works wonders if you are on the journey to reach the ideal weight.
It is mainly because higher hydration levels help your body by reducing your appetite, increasing the Lipolysis. It also aids metabolism which has been widely recognized to assist the process of weight loss. It has been justified several times during the research performed on the rodents to determine the effectiveness of adequate hydration on the body weight.
The result showed that keeping the body hydrated helps it to lose weight or the weight loss process speeds up due to the same The smoothie is made using some of the tropical ingredients that contain an abundant amount of water. The primary function of this smoothie to keep the human body hydrated, which in turn supports to achieve your weight loss aim. Coconut Water — 1 cup chilled. You can also use a combination of 4 coconut water ice cubes and half a cup of chilled coconut water.
A large cup of this smoothie helps your body to gain calories, 0. While many of the searchers recognize kale as one of the most effective ingredients that aid weight loss, this is another smoothie that helps you leverage its benefits. Pineapple has the presence of an enzyme called bromelain , which assists the body to digest protein. This smoothie also combines the advantages of some other ingredients that benefit your body in several ways to reach your weight loss goal, in addition to adding a flavor to the drink.
A large glass of this wondrous beverage helps your body to gain calories, A perfect weight loss smoothie that combines sweet and sour ingredients to form a great blend of flavors.
The smoothie also uses some of the other ingredients, like spinach, tofu, soy milk, etc. This smoothie is also loaded with the richness of almond butter, which is one of the richest sources of riboflavin , magnesium, and manganese. This nut butter is very beneficial for helping the body maintain a healthy metabolism. A large bowl of this zero cholesterol smoothie is enriched with calories, Moreover, you can be more prone to the risks associated with the cardiac problems.
With this smoothie, we are just increasing your intake of healthy fats that include monounsaturated fats. The foods that are rich in the healthy fats can be a fantastic choice for the people who contain saturated or the trans fat. Besides being a helping hand in the process of weight gain, they also empower your body with an increased amount of good cholesterol HDL and decreasing the bad cholesterol LDL.
Which, in turn, keeps the heart safe from the diseases 41 , Consumption of healthy fats helps you stay full for a long duration of time since they take more time to digest. However, even though it can prove to be a healthier alternative in comparison to the unhealthy fats, you must keep the consumption within specified limits.
This cholesterol-free smoothie contains calories, Another healthy treat to bring life to your taste buds, in addition to the healthful benefits. This recipe is for the chocolate lovers, which allows them to continue their weight loss process, without compromising on the taste. It is prepared using the ingredients such as tofu, banana, spinach, soy milk, etc.
This chocolate smoothie helps you gain enough protein for your body. That is why it keeps you satiated for long and hence cut on the total calorie intake throughout the day. Moreover, since proteins take longer to digest, they consume a lot of energy and burn more calories and fats, as compared to other alternatives. It is also one of those beverages that boost up your metabolism. It is a zero cholesterol smoothie which enriches you with calories, It is a well-established fact that the best time to consume protein-rich diet is in the morning.
Not only this, researchers have thrown light on the effectiveness of protein-rich breakfast to lose weight.
They concluded that higher protein intake in the breakfast decreases the frequency of evening snacking habit. Thus, a breakfast which is rich in proteins is associated with enhanced satiety, reduced food cravings and an improved quality of diet, especially for the obese and overweight consumers Let us explain how this protein-rich smoothie will help you to lose your weight. Besides this, it is also loaded with the benefits of blueberries that contain an unusual amount of phytochemicals, which are very fruitful to reduce the inches around the belly.
It also includes an immeasurable amount of dietary fibers, vitamin C, and potassium. The smoothie also combines psyllium seed husk and flaxseed oil. While the former is a transcendent source of dietary fibers, the later one deals with the appetite by assisting to reduce it, burning the fat owing to its thermogenic effects.
It enhances the metabolic system, and control the blood glucose levels. A smoothie made out of the combination of apples and strawberries, which can also be of great help if you are striving hard to lose weight. The apples make the smoothie rich in the nondigestible yet beneficial compounds, like fibers and polyphenols. Experimental studies have shown that polyphenols have several health-boosting properties that exhibit the weight gain.
How about burning calories a day I. Anyone wants to join me on this 60days juice fast lets do together. I will be posting my everyday status of juice fasting but you will know my lost lbs on 61st day morning Because I am going to weigh my self on that day only.
Thanks for reading my comment n helping me. All of your concerns are good ones and ones that juicing will help you with. Your skin will also change during that time and your hair will be more healthy than it has been in a long time.
Keep me posted on your progress throughout your fast Dolly. Thank you so so much for your support Donnie. I think I am enough energetic to exercise. I will post how I feel after burning good amount of calories tomorrow. Hey donnie i am doing a three month weight loss program at my work and want to lose 30lbs not only for the challenge but for my own personal gain to become slimmer and healthier.
My question is that if i start my two weeks of juicing now will i potentially gain the weight back by the time the three months are up or do u recommend waiting till the last two weeks of the challenge? I appreciate the time you take to answer my question and the website u have provided! Shelby, welcome to JOJ and congrats on joining your 3 month work challenge to get healthier and lose weight.
I suggest you start as soon as possible doing the juice fast. Read this article for how to eat after a juice fast: Going to try extended 30 day juice fast. I am and 5. How much juice should I be drinking a day? Been drinking 5 juices each 16oz a day. Teresaa, you should be drinking a juice whenever you feel hungry. Most people go through juices per day.
Try changing up your juice recipes and make sure you are sticking to the I just got the nutribullet and need to cleanse I need to lose a good 20 lbs and want to make sure I use the right recipes I did the master cleanse lost. Lisa the best advice I can give you is to get a juicer! You can still use the Nutribullet it just wont be the same as a juice fast. Hi, I have started the juice only diet today I have 2 weeks to lose a dress size and a half I will also be exercising everyday, do you think this is possible?
Also I work long shifts so is it ok to take my juice and store it in a fridge? Thank you for taking time to read and answer this message. Micheale, I think you are well within your means to hit your goal of losing a dress size and a half. You can take your juices with you to work as long as you keep them in an airtight container and store them in a refrigerator.
I wish you all the best! Keep me posted on your progress. Hi I just started the 7 day juice fast. So far I have lost 4kg. I want to continue 5 days and stop as it will be my daughters birthday.
Would that be ok? And then just start back up after. And can I just stick to the recipes on the 7 day juice. Or where can I find more recipes? Sorry for all the questions and thanx in advance. Chantelle, people have the best success when they stick with the fast as opposed to taking a day or two and eating solids and then going back on the fast. If you would like to try more recipes go here: Remember, you will continue to lose weight after the fast as long as you stick to healthy eating choices.
Give yourself two weeks and then decide if you want to continue or start to include solids for a while. If you want to lose 50 pounds it may take a month or two depending on how much you currently weigh. Just keep in mind you will continue to lose weight after your fast, just eat healthy!
Hi I started my juice fast on sunday and am actually very suprised at how well i am doing, but i need your help. I need a recipe that will keep me full longer. I work with junk food junkies and i need the help. Roxanne, welcome to JOJ and congrats on starting your juice fast last Sunday!
Remember, they are stuck on their addictions until they make a choice to better their health like you did. Try the Green Giant Juice and let me know how it works out for you Roxanne. I also started a juice fast recently last Friday so this is Day 8 — down ll. Its going to be hard to find a juice that will keep you full longer since you cant really thicken up a juice too much.
I would try adding some banana though. Also try to use more vegetables as I find the more veg loaded my juices are, the less I need to drink per day. Is there some reason you cant keep a juice with you? I usually bring more juice than I need to work with me, but instead of keeping it in our communal fridge, I bought a little cooler that I keep in my car. I drink a juice on the way to work, at lunch, and then on the way home from work each day. I have more juice just incase which I have for dinner usually.
Erica, welcome to JOJ and congrats on your weight loss so far! It sounds like you are doing everything right Erica, way to go! Keep us posted on your success. Take a look at http: Any one of those will work great! I have been juicing for one week. I juice more veggies since the fruits are loaded with sugars.
Rhonda, Omega makes a great juicer! Keep me posted on your success! Do you have any comments, reviews, or feedback? I was intrigued by the Nutribullet due to the fact it is somewhat a small appliance and easy to clean up. I probably sound crazy but my boyfriend needs to shed weight too he is obese, makes horrible eating decisions,and has horrible eating patterns. The nutribullet will give you more nutritional benefits as you are consuming all the fruit and vegetables.
In a juicer you throw away all the pulp- fibre. So with the Nutribullet you are getting fibre. You will definitely loose weight with a juicer or a nutribullet, just remember to comsume mainly vegetables. Use 1 fruit to sweeten each drink. Nutribullets are fair easier to use and clean, msking the juicing experience no hassel at all!! Please read this article on why you must use a juicer for a juice fast: A 16 ounce juice is way more nutritional than a 16 ounce blended beverage.
The nutribullet just blends it all together. This recipe makes a good ounces of highly nutritious juice. If you were to blend that all together it would be no different than trying to eat all of that whole. Look at the calorie difference! The funny thing is that whenever you eat solids you are getting fiber. Juice is not digested and instead absorbed in to your body so fiber is not needed during a juice fast.
Is fiber needed in your diet? Yes, and you still get all the soluble fibers when juicing, just not the insoluble fibers. I hope this helps to clear up the idea that you can use a blender while juicing because you simply cannot. Gina, welcome to JOJ. Read this article for a more in depth answer as to why you MUST use a juicer: There are smaller compact juicers such as the juice fountain from Breville.
I wish you all the best this New Year! Keep me posted and let me know how things go Gina. Caffeine is a toxin. But that kind of defeats the point of coffee. I am so excited about starting juicing.
I have 18 pounds to lose, and I believe this will do the trick. Is it truly safe to juice for 30 days? Nicole, welcome to JOJ! Anything beyond that I do recommend a check up with your doctor to ensure everything is how it should be. Keep me posted and let me know how it goes Nicole. Hi Donnie, my boyfriend and I will start juicing tomorrow morning. We have been really excited to start right after the holidays.
I was reading other posts on this site and was surprised to hear how many people are starting on Monday. We choose Saturday because we are off work for the weekend and are prepared for the detox and possible irritable side affects…..
We have a 2 yr old son and I have always been pro organic when it comes to his food, but not mine, that is until my boyfriend saw the documentary Fat, Sick, and Nearly Dead on Netflix.
He started trying your juicing recipes the next day. He is tall, thin and is great shape, so I was surprised to learn of his new-found passion for organic juicing. I myself am short and fat lbs , worst shape of my life. I was athletic until I had our son. And thank you for all the great recipes and advice.
My goal is to be under lbs by Memorial Day! I plan on juicing for 30 days! Angie, welcome to JOJ and congrats on starting your juice fast Tomorrow with your boyfriend! I wish you all the best Angie! I am starting my juice fast on Monday 6th jan.
I have a chronic condition like Joe called Chronic Urticaria. Only my condition is triggered by cold temperatures. I have been looking for answers to help with my condition and Fat sick and Nearly dead film has inspired me to give this a go.
Bernard, welcome to JOJ and congrats on starting your juice fast this Monday! I wish you all the best Bernard! Misty, right here at JOJ is where you get good juicing recipes! After that you can take a look at the recipe section: Donnie, Thanks for sharing this helpful site.
I am going to start juicing on the 6th oh January after my family and I get back from vacation. Then I also drink water throughout the day to right? I am looking to lose 15 pounds and am excited to give this a try! Not only would I like lose weight but I want to increase my energy level as well: Thanks for your time and all your help!
Misty, welcome to JOJ and congrats on deciding to start a juice fast. You may only have 3 juices or you may have 6 juices. Also, no solids during your fast! I have high blood pressure, and I am overweight. I am thinking of juicing to help loose weight and bring down my blood pressure, although I am on blood pressure medicine is it safe for me to juice, and for how long could I do so.
Stuart, I had very high blood pressure and was on medication before I started. My blood pressure was normalized within three days of the fast. You may want to schedule a check up with your doctor or monitor your pressure daily in intervals so you can get an idea of how your blood pressure is on and off the meds while you are juicing.
Andy juiced 80 days. You can usually find him on the forums. I have lost 73 pounds on my own through exercise and clean eating! Is it safe to exercise while juicing only?
MissMandy, welcome to JOJ and congrats on losing 73 pounds through exercise and healthy dieting! Take it easy the first few days so you can adjust to the juice. I wish you all the best MissMandy! Thank you very much! Hi my name is John i weight pounds i have tried everything to lose weight and it just keeps coming back my question is with my weight is it safe to juice i usually eat no vegetables at all because of psychological reasons i guess but ive found i can tweak my juices to disguise at least in my mind not to taste like veggies my concern is if at all it puts a strain on your heat i dont want to juice to lose weight if its going to put strain on my heart thanks.
I hope all is well! Feel free to email me anytime and keep me posted. I start my juice fast tomorrow! I met Joe Cross a few monthscago. Martin, welcome to JOJ and congrats on starting your juice fast! I will be starting my 7 day fast tomorrow and I wanted to know if it was ok to work out during this fast.
Get adjusted to the juice and then take your workouts slow. Manasi, it is possible to lose that amount of weight with in that time frame. Just stick to it and the weight will come off! Av been doin a lot of exercise 4 d past 1 week ad ma clothes r all big. Hey Donnie, Love this sight. My goal is 10 pounds and I need your help. I am 46 years old and love to work out but at this point I am no longer able to I had a bad Hip Replacement and can no longer continue physical exercise. I love juicing every morning the norm, spinach ,kale ,ginger,carrots,almonds,celery.
I cant flush all the medication out of my body but need to get this weight I gained during this procedure.
I was not able to walk or bare any weight for 9 weeks. It is now 6 months. I need your advice, I have got to get this weight off. First off, I wanted to say thank you for this wonderful website! I was just wondering, how many calories average are in these juices? My goal is to cut down on my bad eating habits and decrease caloric intake, hoping it would help me shed some weight as well as become healthier, but I LOVE to eat and my stomach will hate me if I go a full week without any solid food, haha!
Any advice will be appreciated. I read some place that a pound of veggies calories and for a pound of fruit. I was just wondering if I could get your opinion on the Breville JE I have read reviews of some people complaining that it did not juice leafy greens correctly.
Others said they were afraid that the high speed was overheating all of the nutrients. However, the Majority of people raved about it. I would appreciate your insight. Thank you in advance! The first 3 days I juiced, I felt nasty with headaches. In fact, as soon as I had my first juice they started.
The juice I made tasted gross. Each of the first three days I was starved and had to eat. As soon as I ate the headaches went away. I juiced four times a day. Now I juice but I eat. I drank tons of clean water. Starvation is a lack of nutrition. Hunger is how your body tells you that it needs nutrients. Cravings are when your mind is telling you to eat out of habit, boredom, or for the taste and enjoyment of it.
You will go through detox for the first few days. Just stick to it Joanne. You can do anything for a week if you really want to. Tell your husband to fend for himself for the first few days till you get the hang of it.
You can do this Joanne and I wish you all the best! I just had my 4th drink. Is it that much of a difference if I juice all day and stop the detoxing with a few raw veggies at 5 pm each day? I did this last month for three days and took off 5 pounds. I started juicing for health reasons not weight loss so much.
I am healthy just ensuring I stay that way. It has made a huge difference on my gums, teeth, skin, energy, and mood. Is it really nessasary to go without one small meal each day? I was a smoker and I started vaping. I detoxed the nicotine out of my body. I also have taken sleeping pills for years but not anymore.
I do drink one cup of black coffee each morning. Once I started juicing everything has changed. I rode my bike 16 miles. I have so much more energy. Let me start by saying that I love your site.. I know that sounds average but I feel like my arms are very thick and my love handles make me very self conscious.. I usually eat very healthy and exercise days a week..
I feel like I build muscle very fast especially in my legs and arms.. Like big muscles under a layer of fat making me not able to fit any of my jeans and my tops feel so tight.. I hate to work out so hard just to be getting even bigger than I was originally.. I really want to have those great sculpted arms.. I make variation of mean green 3 times daily..
So far I have not been hungry at all.. I hope to go as long as I can.. I just miss the taste of yummy food. I have not weighed myself at all but so far I just feel and look the same.. What else do you think i can be doing? Give it a go for 7 days and then start incorporating a few solid fruits and veggies into your diet.
Make sure you are having juices when you feel hungry and drink plenty of water throughout the day. Keep me posted and let me know how things go over the next few days Kati. Please read more on this article about the differences and why you must use a juicer: After you read through that then read this article on the plan, shopping list, and recipes: I have been juicing for 24 hours and have lost 1.
I have been drinking heavily for the past few years and my eating has been up and down good and bad. I have a couple of kilos I would like to drop before the Summer months. Today I am feeling good and enjoying the juice, I am tempted to have something small for lunch I miss chewing!! If you have to chew something then sugar free gum will be your friend.
Keep me posted on your fast. I work 12 hour shifts 7a-7p at least three times a week. What would be the best way for me to do a juicing diet with my crazy hours. I read somewhere else that the juice should be dranked immediately after making it. My juicer is to big to take to work, do you know of any small portable juicers? Drink your first juice fresh, take a few to work with you, and when you get home you can have your last juice fresh.
Let me know if you have any questions Denise. Should I stop for a few days and up my calorie intake. If you still feel bad after a few days, see your doctor Vanessa. Keep me posted, I hope you feel better soon. But today I ate a chicken wing with a few fries. Have I messed up? How will this affect my weightloss? Crystal, how could you eat that after 4 days of successful juicing? I know it happens but you need to control that urge to eat while on the fast. Get back on the juice Crystal.
It may slow your weight loss down for a day while it passes through your system but you should be fine if you hop back into your fast. I have been hearing a lot about juicing, and the great things is does when it comes to weight loss. I am very interested in starting the juicing process, but am not sure how much vegetables to use or which ones are best. Can you please give me a few examples of which ones to use, and the amounts?
Let me know if you still need more info. You should ask your doctor about taking this along with juicing. Hi Donnie, Ok, I took the orange out of the juice and my acid has been greatly reduced. U were correct, it was the orange! Since I had been juicing for a week and had built up so much acid, I felt sick so I went ahead and went off the juice for a couple days and am getting ready to get back on track. I tasted the juice I was originally doing celery, cucumber, spinach, apple, orange, carrot, lemon , but without the orange, it did not taste nearly as good.
This is my next question- I really want to lose weight immediately, this is a huge priority. What is the best recipe to use for me to kick start this weight loss and have great results?
I will not b using any oranges. Just remember, as long as you stick to the That is your best bet for quick weight loss. Try it out and let me know what you think about it Crystal. First of all, what a kind person you are! Can I combine blended smoothies to get the same results? Or should I only juice? You say oz servings, so to give me a goal… Would 80oz be sufficient?
And how much water in addition to the juice? PS my goal is to lose 10 lbs and be more healthy PSS is wine considered juice??? Yes, smoothies are considered solids as they use the pulp and fibers from the fruits and vegetables. If you want results then stick to the juices and let them work their magic! It will be worth it! Anywhere between ounces is normal. Drink water directly after a juice and also have some between juices.
Water helps with absorbing the nutrients, and it also helps with the detox process. Your website has given me a lot of inspiration. I finally went and bought a juicer yesterday. I had my thyroid removed in and have been battling with my weight since then. I am looking forward to getting my life back.
I can do this! Welcome to JOJ Lita! Congrats on buying your juicer and getting ready to start your 10 day juice fast! How important is the temperature? I am really enjoying your site. Thank you for all the wonderful information and taking the time to answer questions! Kendra, warm water is more easily absorbed and processed as opposed to cold water.
Start off with 8 ounces instead and chug it down Kendra. It will really get you ready for the day! Keep me posted on how your fast turns out. Hey how are you When you juice do you eat other foods or veggies or fruits or completely juicing?
Also do you have to exercise as well i want extremely healthy results. One more question I wanted to do ALLI the weight loss pills with this is a weight loss pill and juicing a bad combination? Antanisha, when I fast I go strictly juice. Donnie, Also, I heard that Lemons r highly alkaline, yet Im having this acid. Read my other comment and try that out first. I have really bad acid in my stomach and chest now… my stomach is burning, should I remove the lemon?
Ali, I would suggest drinking plenty of water immediately after you consume a juice. This will help dilute it some. I put on 90 lbs in 3 months. I really need to lose the weight for health issues.
Any suggestions to get started for people with picky taste? The flavor is something you can adapt, change, and get used to. You will do fine if you focus on your health Kendra. Hi Donnie, I just started juicing yesterday, my father in law bought me a juicer about 6 yrs ago and I thought wow another thing to clutter my counter!
Needless to say it stayed in the box in the garage. Well I have been laid up due to my herniated discs and not been able to go to the gym. I have probably gained about 10 lbs in a month not helping my back pain.
Frustrated and realizing being overweight is causing extreme stress on my bones I decided to try juicing. I know certain veggies and fruits have proven to reduce inflammation, well we will see. I just watched the video on fat sick and nearly dead and that really inspired me.
Wish me luck ,. Robin, congrats for deciding to do a juice fast. You are going to feel amazing in a few days! I have herniated discs that is causing sciatica. I was supposed to get a surgery done for it before I started juicing.
The pain is now very manageable now and I decided not to do the surgery. Let me know if you have any questions. I wanted to try juicing and now my husband and I have been doing it for the past 3 weeks off and on! It really does energize you! We have been missing so much all of these years, wished we started years ago! We do it for weight loss, like the mean and green one!
They have so many recipes on line or the have alot of books that explain alot about it! We both love it! Keep at it, it only gets better over time. Today is the first day of my juice fast. I have been exhausted all day and still am, but I have stuck to it. Congrats on starting your juice fast Ali! Keep me posted and let me know if you have any questions. I prepped juices yesterday for 2 days. I love the V8 juice I made without all the sodium. Do you think adding protein powder is an okay thing to do?
I worry about lack of protein…. Hi Heidi, welcome to JOJ! Read this article for more information on protein and juice fasting: