Breakfast options include oatmeal, muffins, granola, and pancakes. Most of the foods can be cooked in the microwave or on the stovetop. All of the food items are low in sodium and the meals and snacks are perfectly planned out to help stabilize your blood sugar levels. The foods you buy on your own may add to the total. Some of the common ingredients in Nutrisystem prepackaged meals include:. Packaged foods or meals:
What You Can Eat and What You Can't
The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do. I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds. This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss.