The Best Ways to Lose 20 Pounds

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Diet Pepsi is a no- calorie carbonated cola soft drink produced by PepsiCo , introduced in as a variant of Pepsi with no sugar. Hi John — Thanks for the feedback, appreciate it! For about the same money, other services offer better track records. She started the program on February 16, Miami Dolphins - January 20th, ". The first week was really tough and I had a hard time, but I stuck to it.

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Dan Marino

The Dolphins finished the season with a record and advanced to the AFC divisional playoffs, where Marino threw two touchdown passes in his playoff debut. However, he also threw two interceptions as the team lost to the Seattle Seahawks , In his second season, Marino broke six NFL full-season passing records, including the records for most touchdown passes 48, surpassed by Peyton Manning in and most passing yards 5,, surpassed by Drew Brees in , and was selected as the NFL's Most Valuable Player.

The Dolphins finished with a 14—2 regular season record, clinching home-field advantage for the playoffs. In the Divisional round, the Dolphins avenged their playoff loss of the previous season to Seattle Seahawks 31—10 behind Marino's passing yards and 3 touchdowns.

Both records still stand as of [update]. The Dolphins, who had 74 rushing attempts in the previous two weeks, ran the ball only eight times in this game. Marino finished with 29 completions out of 50 attempts for yards, throwing one touchdown pass and two interceptions.

The Dolphins lost 38—16 in what was Marino's only Super Bowl appearance. Marino led the league in yards and touchdown passes and was named first team All-Pro in On September 7, , 8 days shy of his 25th birthday, Marino threw his th touchdown pass in a 50—28 loss at San Diego. Marino accomplished that feat in just 44 games- the fastest in NFL history. In that season Marino threw for 4, yards and 44 touchdowns.

Marino again led the league in yards and touchdown passes and was named first team All-Pro for the third consecutive year. In , Marino threw for 4, yards and 28 touchdowns. As a result of his 4, yards passing, Marino became the first QB in NFL history to throw for 4, or more yards in four different seasons. Marino had been tied with Dan Fouts for the most 4, yard passing seasons with three. His 4, passing yards led the entire NFL and marked the fifth time in his NFL career that he led the league in passing yards.

In , Miami was strongly favored at the start of the year to make it back to the AFC championship game and possibly the Super Bowl. However, after throwing a swing pass at a game in Cleveland, Marino, who was untouched on the play, crumpled to the ground in pain with a torn Achilles tendon and was out for the season. Marino later said, "I felt like I got kicked". Steve DeBerg started the last 4 games of the season. Mitchell signed a free-agent contract with the Detroit Lions , and Miami signed veteran quarterback Bernie Kosar from the Dallas Cowboys as a backup.

Wearing a special shoe on one foot, and having a right calf that was visibly atrophied, Marino was the starting quarterback at the opening of the season. In the season opener, a home game versus the New England Patriots and quarterback Drew Bledsoe , the two quarterbacks put up a combined yards Marino, yards; Bledsoe, yards and nine passing touchdowns Marino, 5; Bledsoe, 4 , with Miami winning 39— Later in the season, Marino led a comeback win on the road against the New York Jets 28—24 , a game famous for Marino's execution of a fake spike for the winning touchdown pass, a play known as " The Clock Play ".

After missing the post-season in , Miami came back to the playoffs in Three touchdown passes by Marino in the first half allowed the Dolphins to lead 21—6, before the Chargers staged a comeback and took the lead toward the end of the fourth quarter.

In the final moments of the game, Marino tried to set up a good position for a field goal, but with little time left at the Chargers' yard line, Pete Stoyanovich was forced to attempt a yard field goal. Stoyanovich missed, ending the game with a 22—21 loss for Miami. He suffered a hip injury in week 6 against the Indianapolis Colts and was replaced by Bernie Kosar in the following two games.

In terms of scoring, Buffalo held a wide lead throughout the game. The Dolphins remained scoreless until the fourth quarter, when they scored 22 points, which included two touchdown passes from Marino. However, Miami fell well short of a comeback and lost 37— Marino's final win was his first playoff road win and his 36th comeback win, as the Dolphins defeated the Seattle Seahawks 20—17 on January 9, in the final football game ever in the Seattle Kingdome.

In the next round January 16 , also on the road, Marino and the Dolphins lost 62—7 to the Jacksonville Jaguars. Marino was replaced by backup Damon Huard after playing one series in the second half. However, he did end the first half on a high note, leading the Dolphins on an yard scoring drive and throwing a yard touchdown pass to receiver Oronde Gadsden with 20 seconds remaining.

The Jacksonville game marked the end of Jimmy Johnson 's coaching career; Johnson announced his retirement the next day. Before the season, Marino decided to retire, [32] after declining offers from Minnesota , Tampa Bay and his hometown of Pittsburgh when the Dolphins declined his option on his contract. Marino later admitted that he seriously considered the offer from the Vikings, but that he turned it down not because of his arm, but because he wasn't sure that his legs could take another season.

He also appreciated the fact that unlike many of his contemporaries, he got to play his entire career with one team. During Marino's career, the Dolphins were perennial playoff contenders, reaching the post-season in 10 of his 17 seasons. He was selected to play in nine Pro Bowls —87, —92, —95 , seven times as a starter, but due to injuries he only played in two of the games , In , Marino was ranked 27th on The Sporting News list of the greatest football players, making him the highest-ranking Dolphins player.

The only other Dolphins jersey number retired at the time was Bob Griese 's Since then 39, Larry Csonka , has been retired as well. Marino joined the Dolphins Honor Roll the same day. In early , Marino briefly returned to the Miami Dolphins as Senior Vice President of Football Operations, but resigned from the newly created position only three weeks later, saying that the role was not in the best interest of either his family or the Dolphin organization.

He was inducted into the Hall of Fame on August 7, and was introduced by his oldest son, Daniel. During his induction speech, Dan threw "one last pass" to former teammate Mark Clayton , who was sitting in the audience. On August 24, , Marino announced he would return to the Dolphins as a special adviser.

The team chose rookie driver Jerry Nadeau to pilot the car at the start of the season; he was later released and the team went through a rotation of drivers. The team failed to qualify for several races, but did post a top-5 finish at Phoenix International Raceway late in the season with Ted Musgrave driving. The team only lasted the season and closed afterward. The Dan Marino Foundation was established in by Marino and his wife, Claire, after their son, Michael, was diagnosed with autism.

The Dan Marino Center, which opened in along with the Miami Children's Hospital, is an integrated neurodevelopmental center specializing in the diagnosis and treatment of children at risk for developmental and psychological problems. The center saw more than 48, children last year alone. Marino has teamed with other celebrities to raise awareness about autism spectrum disorders , including fellow NFL quarterback Doug Flutie , whose son also has an autism diagnosis.

On November 7, , the National Basketball Association 's Miami Heat honored Marino's charitable works and recognized his service to South Florida with a halftime tribute, as well as a large donation to the Marino Foundation. Over walkers participated, as well as volunteers provided by the Miami Dolphins Special Teams.

Marino acted in the comedy Ace Ventura: He worked as a project consultant on Oliver Stone 's Any Given Sunday , and some observers noticed a resemblance between him and Dennis Quaid 's character, Jack Rooney. Marino is currently featured in advertisement campaigns for Hooters , NutriSystem weight loss programs, [45] Maroone , Papa John's , Nutrasource. In April , Marino became the AARP's "Men's Life Ambassador", through which he planned to share his point of view and expertise on a variety of men's interests, including health, fitness, sports, lifestyle, entrepreneurship, aging and community service, primarily through the website.

In , Marino married Claire D. Regis Roman Catholic Church, across the street from the home of Marino's parents. Marino was awarded an honorary doctorate degree in broadcast journalism by his alma mater, the University of Pittsburgh , in He delivered the commencement speech at the university's graduation ceremony. In January , Marino admitted to fathering a child with CBS employee Donna Savattere in , a fact that he had previously only shared with his wife.

He had previously paid Savattere several million dollars to keep the news of their daughter, Chloe, from the public. This list documents records set by Marino, some of which have since been tied or broken. From Wikipedia, the free encyclopedia. This is the latest accepted revision , reviewed on 16 September Pro Football Hall of Fame. College Football Hall of Fame.

Archived from the original on Archived from the original on May 9, And Now to the No. I would recommend checking out their site to learn more about the different plans they offer. They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too.

Hope that helps, and best of luck with your weight loss journey! Someone in my Myspace group shared this website with us so I came to give it a look. Exceptional blog and brilliant design and style. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor! Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day.

But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls? I did just purchase an elliptical and also a stationary bike, but only on day 2 with those.

Your review was wonderful and very well written, so thank you! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that.

For me, the approach after Nutrisystem has been intermittent fasting IF. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it. I started with the turbo charge and continued now for almost 3 weeks.

I have only lost 3 lbs. When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward. I just started Nutrisystem. I always lost weight on the low carb diet when I was younger. But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok!

Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos.

Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue.

An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution.

Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites? I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email.

Hi Lance — I actually do have an eBook in the works, so stay tuned for that! I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment.

Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! I just wanted to offer you a huge thumbs up for the great information you have right here on this post. I will be returning to your site for more soon! This blog looks exactly like my old one!

Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year. Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months.

I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program.

As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! Anyways, best of luck and please let us know how it goes: Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old.

So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for.

I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday. Thanks so much for the review — definitely gives me hope!

Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with.

They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account.

The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you. Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.

In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food.

Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment!

I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3.

Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results! Hi Maria — thanks for commenting!

Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results?

Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate! He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. I have a handicapped daughter who has gained so much weight.

We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program.

She has already dropped three pounds. Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success!

Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now.

I lost 15 pounds the first month and have been following it to a T. The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go. I have been using My Fitness Pal to track my food and am eating about calories a day.

The first week was really tough and I had a hard time, but I stuck to it. Now I m satisfied and use to it. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level. Then will switch over to the auto ship of Turbo shakes for my 4th month. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan.

Good job on the review, very well written. Wow, nice job Carolyn! Thanks for sharing your story, and best of luck with the rest of your diet. I was very happy to find this website. Just wanted to thank for your time for this wonderful read, and inspirational review!!

Hi Kelly — sorry to hear that! Have you tried connecting with the Nutrisystem counseling service? We had to take Nutrisystem program for 8 weeks because we got it at a discount thru our insurance company. My goal was to loose 30 lbs. At the end of the 8 weeks I had lost only 3 lbs. We did not care for the cardboard like food and did not get anywhere close to our goals.

This program obviously works for lots of folks, but not for us. We did go to the Naturally Slim program and in 8 weeks I lost Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results. We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience. Hi John — thanks for sharing your experience.

Thanks so much for sharing your story. It was encouraging and helpful. I am only on my second day of Lean 13 and after comparing the Turbo Shakes with the protein powder I was using before, I noticed that mine was lower in calories, fat, sugar, and carbs and higher in protein by quite a lot.

Thanks again for your review! Hi Peggy — I think you should be fine using your own protein shake. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. The biggest issue would probably be the calorie count of your shake vs.

Best of luck with your two weeks. I made some raspberry coffee and chilled it. Thought that might be a nice tip for someone else.

Just finished day 1 of the Turbo Takeoff… I was down 2 lbs this morning!!! Yay… only 58 more lbs to go!!! I am so determined and my mind is in the right place to really do this, this time..

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