Diet books have been around since at least the mid th century, so clearly there is an enduring market for those seeking to improve their weight and health in this way. If a person joins the program and does not like it he can receive his money back. The lunches are also very good. Nutrisystem is a simple way to lose weight. I ate good food every day.
Working out Smart
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.