When I joined the Nutrisystem plan I also received 24 hour access to the Nutrisystem web site where I could chat with someone for support daily if I needed to. I still use Nutrisystem's "Numi" app, I'm still following the program, and I'm still losing weight. Since I have been using Nutrisystem I have lost 8 pounds. The Nutrisystem plans foods are also healthy. I tried the Brazilian Dieta Dukan at http:
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).